How can I benefit from practicing Yoga and Mat Pilates?
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Improved flexibility
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Increased strength
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Better posture
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Reduced stress
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Enhanced mindfulness
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Better sleep
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Increased energy
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Reduced risk of injury
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Improved overall well-being
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Improved balance and core stability
Start practicing today and experience the positive changes for yourself
About us
Following some life-changing moments, Sushila felt inspired to share these practices with others.
Privileged enough to complete her Yoga Teacher Training in Rishikesh India. Sushila immersed herself in the rich tapestry of yoga philosophies, meditation techniques, and the anatomy of the body. From her love of conscious movement, she went on to become trained in level 3 classical mat pilates.
Sushila spent 5 years exploring cultures such including Bali, South East Asia, Australia, New Zealand, and Canada, seeking out community and practicing in each destination.
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Available Classes
All classes are mixed gender and levels.
Discover invigorating Yoga and Pilates classes designed to enhance your strength, challenge your ability and increase your flexibility. Wave goodbye to aches and pains, and embrace a body that moves freely and effortlessly
Contact us
If you have any questions or queries about our classes or Pass Packages prior to booking, please don't hesitate to contact us.
Sushila Lambert
7 Crown St, Brentwood, CM14 4BA
Studio parking available:
- Brentwood High Street
- Chatham Way Carpark - 1 Ropers Yard CM14 4BG
- Coptfold Road Carpark - 26 Coptfold Road, CM14 4FA